While you are at work, it is advisable to take a short walk and stretch your legs every fifteen minutes or so, and if you are at home, engrossed in a gripping series, you should get up every half an hour to 45 minutes and move all your joints – explains Dr...

Dr Šime Mijić, a specialist in physical medicine and rehabilitation, rheumatology subspecialist, member of the American College of Rheumatology and owner of the clinic www.faktorzdravlje.com, explained how to teach your body, gradually and week by week, to get into shape and relax properly after winter. (more…)

The plank – a static hold – is one of the most effective exercises for the trunk and also for the limbs. It looks harmless and simple, but anyone who has tried it even once knows how beneficial and how demanding it is. Doing the plank melts fat deposits and strengthens the muscles. The plank...

Flu – post-infectious complaints – post-flu fatigue syndrome What happens after flu? Fatigue, malaise, lack of strength, breathlessness, reduced exercise tolerance, sweating, muscle and joint pain, sometimes swollen joints, and neurological symptoms such as headaches, tingling and muscle weakness can accompany...

Skiing is a popular sport enjoyed by athletes and recreational skiers alike. Some knee and thumb injuries are so typical of it that they are known in medicine by their own names: the ‘unhappy triad’, a knee injury, or ‘skier's thumb’...